Author: Eric Grey

The perfect antidote

In a few hours, I’ll leave the comfortable container of the life I have built and enter into a silent meditation retreat. It’s the formal style of retreat known as sesshin in Zen practice, my first time doing this type of retreat. I’ve done silent retreats, long retreats, and retreats where meditation is the focus […]

Throwback

I take walks often. It’s how I process, how I generate new ideas, and how I shed a bad mood. I’d say that the simple act of walking is the most vital pillar in my self care stack. Running a close second, however, is writing. When it comes to thinking something through, planning anything or […]